Sunday, October 15, 2017
Thursday, September 28, 2017
Thursday, September 21, 2017
Sunday, September 17, 2017
We visited the Portland Central Library this last summer and I took a few pictures.
Seven Virtues is a coffee shop near one of our stops.
Thursday, September 14, 2017
Thursday, September 07, 2017
http://deborahkalbbooks.blogspot.com/2017/04/q-with-mary-holland.html that she posted in April 2017.
Sunday, August 20, 2017
These 10 tips were posted at my pool a few months back and I asked if I could take pictures of them. I justed wanted to be able to remember that regular exercise has hidden benefits which includes swimming and other forms of exercise.
4. Swimming reduces inflammation.
5. Swimming holds its own for calories burned.
7. Swimming lowers stress and depression.
8. Salt water swimming can be a beauty treatment for skin.
10. Swimming may just lengthen your life.