Sunday Randomness: #178: Another example of Dr. office medical advertisements-healthy restaurant eating

While going in for some follow up at my doctor's office I found a new ad to share.  This one is about Choosing Wisely at Fast Food Restaurants.  I did a similar  bunch of posts back in February of 2021 starting with this post:  https://cookingandorscience.blogspot.com/2021/02/sunday-randomness-142-dr-office-medical.html

Carbohydrate Servings

Additional Fast Food Tips and How Much Exercise Will Burn Off Junk Food?

Choose foods from different color groups daily.

 

Sunday Randomness #33 : 10 benefits of swimming

These 10 tips were posted at my pool a few months back and I asked if I could take pictures of them.  I justed wanted to be able to remember that regular exercise has hidden benefits which includes swimming and other forms of exercise.

1. Swimming improves muscle definition and strength.

 2. Swimming builds up bone mass.

 3. Swimming helps you stay flexible.


4. Swimming reduces inflammation.



5. Swimming holds its own for calories burned.

 

 6. Swimming can improve exercise-induced asthma.

7. Swimming lowers stress and depression.

8. Salt water swimming can be a beauty treatment for skin.

 9. Swimming can make you smarter.

10. Swimming may just lengthen your life.

Sunday Randomness #169: A Swimming PSA

A Public Service Announcement for swimming touting the health benefits of swimming.  Thank you to my local pool for posting this infographic.