Thursday, December 22, 2022

The ongoing saga of B-B and B Part 25: Three "S" exercises with B!

 B will now lead the class in a quick example of the following exercises in order:

-stretch

-shake

-scratch



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Sunday Randomness #276 The Common Cold and Aging

   I think I'm just going to leave this link here:  https://www.ncoa.org/article/a-common-sense-guide-to-the-common-cold-for-older-adult...